Arrange catfish on a plate and season with Doe’s. Continue to cook for 15 minutes, stirring occasionally. Stir in okra, tomatoes, and herbs and bring mixture to a simmer. Add onion and cook until translucent, about 5 to 7 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. steps Heat oil in a large stockpot over medium heat. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Cover and cook on low for about 10 to 15 minutes or until the vegetables and fish are completely cooked. If you need to add more liquid for the mixture to cook, only add a small amount of hot water when necessary. (-) Information is not currently available for this nutrient. Add the tomatoes, onion, parsley, thyme and okra let cook for an additional 3 4 minutes uncovered. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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